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SUPERSET 4X (10 LEG EXTENSIONS + 20 WEIGHTED CALF RAISES)

W3/ DAY1: LEGS + GLUTES • 26s

Perform all reps of the Leg Extension first, then move straight into the Calf Raises. Rest for 30-60 seconds in between each set!

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  • SUPERSET 4X (10 SQUAT JUMP PULSE + 10...
    00:33
    SUPERSET 4X (10 SQUAT JUMP PULSE + 10...

    SUPERSET 4X (10 SQUAT JUMP PULSE + 10...

    Perform your Squat Jumps with a pulse at the bottom, then move onto your back on the floor to perform your heavy Glute Bridges. Rest for 30-45 seconds in between each round!

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