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SUMO RDL TO SUMO SQUAT (3X10)

W3 / DAY 3: GLUTES • 29s

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  • SUPERSET 4X (10 BANDED STEPS + 15 KB ...

    First, sit into a squat with a band right under your knees, perform your 10 steps per side then move straight into KB sumo pulses by performing half reps of squats for 15 reps. Rest for 45-60 seconds in between each set!