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SUMO RDL TO SUMO SQUAT (3X10)

W3 / DAY 3: GLUTES • 29s

Start with a heavy DB or KB in hand, wide stance, and toes pointed slightly diagonal. Hinge your hips back as you drop your chest, lower the weight towards the floor into an RDL. After you stand up fully, bend your knees, keep your chest up & drop straight into a sumo squat. That is 1 rep!

Beginner: 10-20lbs

Intermediate: 25-45lbs

Advanced: 50-90+lbs

*Modification: you can split the exercises up separately and superset them!

Up Next in W3 / DAY 3: GLUTES

  • SUPERSET 4X (10 BANDED STEPS + 15 KB ...
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    SUPERSET 4X (10 BANDED STEPS + 15 KB ...

    SUPERSET 4X (10 BANDED STEPS + 15 KB ...

    First, sit into a squat with a band right under your knees, perform your 10 steps per side then move straight into KB sumo pulses by performing half reps of squats for 15 reps. Rest for 45-60 seconds in between each set!

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