Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

SUMO RDL TO SUMO SQUAT (3X10)

W3/DAY 3: GLUTES • 29s

Up Next in W3/DAY 3: GLUTES

  • GLUTE FOCUSED HYPEREXTENSIONS (4X10)

    Start with your hips pressed on the pads & with weights hanging in front of you or held to your chest. Internally rotate your shoulders to hunch/round your upper back. As you lower, you should feel a stretch in the hamstrings, and as you come back up, think about squeezing your glutes to lift you...

  • SUPERSET 4X (10 BANDED STEPS + 15 KB ...

    First, sit into a squat with a band right under your knees, perform your 10 steps per side then move straight into KB sumo pulses by performing half reps of squats for 15 reps. Rest for 45-60 seconds in between each set!