CURTSY LUNGE 4X10
W2 / DAY 3: GLUTES
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36s
Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating! 10 per leg!
Weight Recommendation:
Beginner: 10-15lbs
Intermediate: 20-35lbs
Advanced: 40-60+lbs
Modification: do these with no weights. OR regular reverse lunges.
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