SEATED CABLE ROW 4X10
W2 / DAY 2: UPPER BODY
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22s
Sit up tall with a flat back / engaged core & and pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.
Weight recommendations:
Beginner: 20-45lbs
Intermediate: 50-75lbs
Advanced: 80-130+lbs
*Modification: you can use dumbbells and do a bent over row instead.
Up Next in W2 / DAY 2: UPPER BODY
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Beginner: 10-15lbs
Intermediate: 20-45lbs
Advanced: 50-70+lbs*Modification: do tricep extensions with dumbbells
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