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SUPERSET 4X (10 KB DEADLIFTS + 10 KB SWINGS)
W1/DAY 3: GLUTES
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51s
Perform 10 KB Deadlifts first, then 10 KB swings. Rest for 45-60 seconds before starting the next round and so on!
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SUPERSET 3X (10 REV. LUNGES + 15 FIRE...
Perform 10 Reverse lunges (per side) then move straight into 15 fire hydrants (per side.) Rest for 45-60 seconds before starting the next round and so on!
