Get ready to work your deep core with 20 moves and no repeats. You'll stay on the mat for most of class before finishing strong on your feet, with core-focused moves and full body strength mixed in. Bring your best to every rep as you'll only see them once. Feeling extra spicy? Add ankle weights for an extra challenge.

Equipment: 5lb Dumbbells, 10lb Dumbbells

Workout set: https://joinform.com/products/core-shorts-cherry