It’s upper body day and we're keeping it fresh with no repeats. This beginner strength class takes you through a mix of standing and kneeling moves. Go bodyweight or grab lighter weights depending on how you're feeling. Every move is only done once, so give it your all!

Equipment: 5lb Dumbbells, 10lb Dumbbells

Workout set: https://joinform.com/products/straight-neck-bra-black-white