One dumbbell, ten moves, two rounds. That's all you need for this full body circuit. After a warm up, you'll move through 10 standing moves, with 50 seconds of work followed by 20 seconds of rest. Simple, effective, and exactly the kind of workout you'll want to come back to.

Equipment: 15lb Dumbbell

Workout set: https://joinform.com/products/core-shorts-navy?_pos=1&_sid=3ff084b7f&_ss=r