A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.

Workout set: https://joinform.com/products/scoop-layered-bra-waves-slate

Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells