Stand shoulder width stance with the barbell in front of you. Drop your chest, hinge your hips, grip your hands on the bar with an overhand grip. Make sure your hips sit back low into a chair. Engage your core & your back, all in one motion, stand up with the weight & squeeze your glutes at the top. Slowly lower back down.

Weight Recommendation:
Beginner: 5-10lb plates on each side
Intermediate: 20-35lb plates on each side
Advanced: 45-90lb plates on each side

*Modification: You can do these with dumbbells or KB too!