Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-7lbs dumbbells for upper body, 7-12lbs for the RDLs
Intermediate: 10-15lb dumbbells for upper body, 15-30 for the RDLs

Advanced: 15-30lb dumbbells for upper body, 35-70lbs for the RDLs