Sit into the machine, there are many variations of this machine, refer to the instruction label on the side if you don’t know exactly how yours works! Lift the lever/prepare the weight. Engage your core, slowly drop into a squat, keeping your knees in line with your ankles. Push through your heels & your glutes as you extend your legs back to starting position. Make sure not to fully lock out your legs.

Sit into the machine, there are many variations of this machine, refer to the instruction label on the side if you don’t know exactly how yours works! Lift the lever/prepare the weight. Engage your core, slowly drop into a squat, keeping your knees in line with your ankles. Push through your heels & your glutes as you extend your legs back to starting position. Make sure not to fully lock out your legs.

Weight Recommendations:
*this will vary depending on what type of machine you’re using

Beginner: 35-50lbs
Intermediate: 60-90lbs
Advanced: 95-160+lbs

Modification: you can do regular standing squats with any type of weight