Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

Weight Recommendations:

*these will vary based on what type of machine you are using
Beginner: 20-30lbs
Intermediate:35-65lbs
Advanced: 70-100+lbs

*Modification: you can do assisted or regular pull ups instead