Start with a heavy DB or KB in hand, wide stance, and toes pointed slightly diagonal. Hinge your hips back as you drop your chest, lower the weight towards the floor into an RDL. After you stand up fully, bend your knees, keep your chest up & drop straight into a sumo squat. That is 1 rep!

Beginner: 10-20lbs

Intermediate: 25-45lbs

Advanced: 50-90+lbs

*Modification: you can split the exercises up separately and superset them!