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SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 BICEP CURLS)
30s
Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!
Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!