Get ready for an energizing 30-minute full-body workout! We’ll power through three circuits designed to elevate your heart rate with higher-impact moves. As always, modifications are always offered and encouraged! After a quick warm-up, jump right into 45 seconds of work with 15 seconds of rest. Expect skaters, weighted burpees, wood choppers, and more. Grab your dumbbells and let’s get moving!

Equipment: Heavy dumbbells, 3lb dumbbells, Incline/Bench