Welcome to Week 8 of your prenatal journey! Today’s upper body workout is all about building strength! We have 3 circuits, each done twice, with exercises like dumbbell lat pulldowns, plank walkouts, and arm raises. You'll move for 45 seconds with a 15-second rest in between exercises. If your energy dips, feel free to slow down and switch to bodyweight movements. Grab your dumbbells, and meet me on the mat!

Equipment: Medium Dumbbells, Light Dumbbells