Let’s fire up your lower body with this first trimester-friendly workout. Start with a banded warm-up to activate your muscles, then dive into two circuits focused on your inner thighs and booty. Using resistance bands, dumbbells, and a bench, you’ll power through sumo squats, lunges, step-ups, and more, with each exercise lasting 45 seconds and 15-second rests in between.

Equipment: Resistance Bands, Medium Dumbbells, Bench/Incline