We’re combining cardio and strength in this 30-minute full-body workout. Start with a warm-up before diving into two circuits featuring cardio bursts and high-impact moves. Remember, you can always opt for low-impact modifications based on your energy levels. With 50 seconds of work and 20 seconds of rest, you’ll repeat each circuit twice, using a mix of dumbbells and bodyweight exercises to sculpt your full body.

Equipment: Light Dumbbells, Medium Dumbbells