This 29-minute upper body workout focuses on strength and core stability at a slower pace with added breaks. We’ll begin with 360 breathwork, then dive into the first circuit targeting the upper body. The second circuit incorporates a Pilates ball to engage your core. Each circuit consists of 50 seconds of work followed by 20 seconds of rest for a balanced, effective session.

Equipment: Pilates Ball, Long Resistance Band, Medium Dumbbell