We’re powering through a 25-minute lower body workout that’s quick and effective! We’ll go through one circuit twice, featuring a mix of bodyweight exercises and moves with dumbbells or a Pilates ball. This session is designed for a targeted burn, perfect for building strength and endurance in your lower body while keeping it prenatal-friendly.

Equipment: Heavy Dumbbells, Yoga Block, Pilates Ball, Incline/Bench