Get ready for a 30-minute full-body workout that will challenge and energize you! We'll tackle two circuits, each done twice, with a mix of moves like overhead presses, chest flys, and weighted calf raises. If you're feeling up for it, some jumping movements are included, but feel free to opt for lower-impact alternatives.

Equipment: Light Dumbbells, Medium Dumbbells, Long Resistance Band, Bench/Incline