Let’s celebrate movement throughout pregnancy with this full-body strength workout led by Calyn — now 28 weeks pregnant and glowing in her third trimester. You’ll move through three circuits (each done twice) with 45 seconds of work and 20 seconds of rest, giving you plenty of time to reset between moves. Expect a mix of deadlifts, hip thrusts, and upper-body burners using a range of weights from light to heavy, plus a thick resistance band to fire up the glutes.

Equipment: 5lb Dumbbells, 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Thick Resistance Band