Get ready for a spicy 35-minute lower body burn! This workout features two circuits designed to fire up your glutes and legs. The first circuit is shorter, with three rounds of exercises, while the second is longer and pushes you through two rounds. Expect moves like elevated glute bridges, fire hydrants, lunge-to-knee drives, and more. You'll definitely feel this one in the morning!

Equipment: Medium Dumbbells, Thick Resistance Band, Incline/Bench