Release tension and create space with this 10-minute hip opener and mobility class, designed especially for mamas-to-be. At 25 weeks pregnant, these are the stretches Calyn is personally incorporating every night and after workouts to keep her hips feeling open and supported. These moves are perfect for easing tightness, preparing your body for birth, and finding a little extra relief as you near the third trimester. Repeat this class a few times a week for happy, healthy hips throughout your pregnancy.

Zero Equipment