Join Calyn in her 23rd week of pregnancy for a 30-minute full-body strength session. You’ll work through two circuits three times each, followed by a final circuit completed twice, really giving you time to master each move. Expect a mix of functional, pregnancy-friendly exercises like RDLs, bicep curls, dumbbell swings, and more to build strength and stamina.

Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Thick Resistance Band

Workout Set: https://joinform.com/products/halter-onesie-black