Welcome to Week 18 of your prenatal journey, FORM Mamas! Today, get ready for a 30-minute upper body workout designed to safely build strength during your second trimester. This session includes three circuits, each repeated twice, with 45 seconds of work followed by 15 seconds of rest. You'll be doing moves like overhead presses, hammer curls, and chest flys, using a mix of dumbbells to enhance the workout.

Equipment: 10lb Dumbbells, 5lb Dumbbells, Incline/Bench