This prenatal-friendly, full-body burn uses light weights to tone and strengthen. With 3 circuits of 45 seconds on and 15 seconds off, you’ll start with standing movements before transitioning to the mat to finish strong. Expect low-impact exercises like bird dogs, tricep kickbacks, glute bridges, and more for a well-rounded class.

Equipment: Ankle Weights, Resistance Band, 3lb Dumbbells