In this 25-minute full-body workout, you’ll tackle two circuits, each repeated twice. With 45 seconds of effort and 15 seconds of rest, aim to stay at 75% intensity—enough to keep moving but still able to chat. Get ready for deadlifts, good mornings, hammer curls, and more as you strengthen and tone from head to toe.

Equipment: Bench, 8lb Dumbbells, 10lb Dumbbell