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Circuit (45 Second work / 20 Second rest) 2x
- Squat 3x pulse calf raise
- Inner leg lifts
- “ opposite side
- Twisting situps
- Hydrant to back kick
- “ opposite side
Circuit (45 Second work / 20 Second rest) 2x
- Squat 3x pulse calf raise
- Inner leg lifts
- “ opposite side
- Twisting situps
- Hydrant to back kick
- “ opposite side
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