Live stream preview
Circuit: (45 seconds work / 20 second rest) 2x
-Inchworm shoulder taps
-Jack knives
-Side plank weighted holds
-“ (opposite side)
- Overhead combo (tricep ext)
- Plank reach backs
Circuit: (45 seconds work / 20 second rest) 2x
-Inchworm shoulder taps
-Jack knives
-Side plank weighted holds
-“ (opposite side)
- Overhead combo (tricep ext)
- Plank reach backs
1 Comment