Start in a wide stance with toes pointed slightly diagonal. Hold a kettlebell, engage your core, hinge your hips back and lower the weight toward the middle of your shins, keep your back flat & weight in your glutes/hamstrings as you stand back up.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 15-45lbs
Advanced: 50-90+ lbs

*Modification: you can use a heavy dumbbell or barbell