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BARBELL BACK SQUAT (4X10)
18s
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the barbell
Advanced: 40-90lb plates on each side of the barbell
*Modification: use dumbbells or a KB