Using a heavy dumbbell, stand in a wide stance, with toes pointed out diagonally, drop your chest, engage your core & glutes, and lift the weight up all in one motion. As you return, hinge your hips back, drop your chest & carefully set the weight back down on the floor.

Weight Recommendations:

Beginner: 10-20lbs
Intermediate: 25-45lbs
Advanced: 50-90+ lbs

Modification: You can also do Sumo Barbell Deadlifts