Start standing with dumbbells in each hand and feet shoulder width apart, engage your core, hinge your hips back & glide the dumbbells down to about middle-of-shin height, keeping your spine neutral. As you stand back up, squeeze your glutes and hamstrings.

Weight Recommendations:

Beginner: 10-12 lbs
Intermediate: 15-35lbs
Advanced: 40-65+ lbs