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Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight - 5lb dumbbells
Intermediate: 10-20lbs
Advanced: 25-40+ lbs
*Modification: do this without weights!
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