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Circuit:
(50 seconds work / 20 seconds rest) 2 rounds
- Inchworm walk out to shoulder tap
- Hammer curl press
- Overhead situps
- Front raise 3x tricep extension
- Side plank (R)
- Side plank (L)
Circuit:
(50 seconds work / 20 seconds rest) 2 rounds
- Inchworm walk out to shoulder tap
- Hammer curl press
- Overhead situps
- Front raise 3x tricep extension
- Side plank (R)
- Side plank (L)
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