Today, we’re slowing things down and giving your body the recovery it so deserves. This 20-minute foam rolling session starts with a grounding meditation and moves through deep, intentional holds—one minute per position with a few seconds to reset in between. It’s all about soothing sore muscles and showing your body some love as you continue building strength.

Equipment: Foam Roller
Workout Set: https://joinform.com/collections/activewear/products/straight-leg-onesie-ivy-green