Welcome to the Transform Within program—a journey rooted in more than just weight loss. I’m sharing how I lost over 85 lbs by focusing on the mental and emotional transformation that truly changed my life. Alongside my incredible nutritionist, Shira Barlow, I’ll guide you through how I came home to my body, shifted my mindset, healed my relationship with food, and discovered intuitive eating and food freedom. Shira was my secret weapon—and now she’s yours too. We created this program together so that everyone can have access to the tools, support, and mindset shifts that make lasting change possible.