Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!

Equipment: 15lb Dumbbells, Booty Band, Bench, Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/criss-cross-black