You’re halfway through The FORM Method Program, and today’s workout is all about that core. This 20-minute mat-based session gives your body a chance to reset while dialing into deep core engagement. You’ll move through a continuous series of exercises—no repeats—just 45 seconds of work with 10 seconds to transition. It’s not about speed today—it’s about control, intention, and strengthening from the center out. Grab a soft surface and let’s get into it.

Equipment: 1 dumbbell (10 lb)
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-country-blue