It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.

Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-walnut