You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourself to pick up heavier weights and feel your progress in every rep.


Equipment: 15lb Dumbbells, 25lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-ivy-green