We’re kicking off The FORM Method Program with a full-body sweat that brings the OG energy—with a little extra spice. This strength-forward session focuses on compound moves and balance work to fire up your entire body, with an emphasis on that core. You’ll move through 8 exercises for 3 rounds, then finish strong with a spicy ab burner.

Equipment: 10lb Dumbbells, 15lb Dumbbell
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-ivy-green