Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the second once, and a final one-time-only core finisher. Expect deadlifts, chest flys, bird dogs, and more as you challenge strength, stability, and endurance from head to toe.

Equipment: Ankle Weights, 5lb Dumbbells, 10lb Dumbbells, Resistance Band