Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Then step back in to a reverse lunge with the right leg. Repeat this for the amount of reps on one side before switching to the other side.

Weight Recommendations:

Beginner: 5-10lb dumbbells

Intermediate: 12-25lb dumbbells

Advanced: 30-50+lb dumbbells