This 35-minute full-body Pilates flow is your go-to summer workout—perfect for travel, outdoor movement, or anytime you need a boost of fresh energy. All you need is a pair of weights and a soft surface, making it easy to take this class anywhere. Soak up the sun and let it fuel your movement as we flow through a series of standing exercises before transitioning to the mat for booty and core-focused work.

Equipment: 3lb Dumbbells, Ankle Weights (Optional)