This standing Pilates class uses a chair, or whatever you have nearby in your dorm, for support as you move through a series of lifts, pulses, and squats designed to target your lower body from every angle. You’ll stay on your toes the entire class, so expect that slow burn to build quickly. Add ankle weights if you want an extra challenge, and get ready for small, controlled movements that will have your legs shaking by the end.

Equipment: Chair, Ankle Weights

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