This 30-minute full-body workout blends Pilates-inspired movement with strength for a balanced burn. You’ll switch between lighter dumbbells for Pilates-based exercises and a heavier pair for strength moves like weighted squats, single-leg deadlifts, and lunges. Each move shows up just once (no repeats!), with 45 seconds of work and 15 seconds of rest before moving on to the next circuit.

Equipment: 5lb Dumbbells, 10lb Dumbbells, Ankle Weights

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